Twin Heart Meditation: Grand Master Choa Kok Sui Pranic Healing

Twin Heart Meditation

Twin Heart Meditation is a unique and deeply powerful meditation technique developed by Grand Master Choa Kok Sui. Regular practice unlocks tremendous benefits on all levels – physically, mentally, emotionally and spiritually. By activating and balancing the heart and crown chakras, it allows divine energy to flow through one’s being, leading to inner harmony, self-realization and service to humanity.

Key Takeaways

  • Twin Heart Meditation is a technique developed by Master Choa Kok Sui to achieve illumination and Universal Consciousness.
  • It is a form of world service that brings harmony and blessings to the earth, and it is not affiliated with any specific religious belief or guru.
  • The practice of Twin Heart Meditation enhances physical, mental, emotional, and spiritual well-being, leading to deep inner transformation and expansion of consciousness.
  • It activates the heart and crown chakras, improves health, reduces stress and anxiety, and improves relationships and happiness.

What Is Meditation on Twin Hearts

Twin Heart Meditation is a simple yet profoundly transformative practice accessible to people of all ages, cultures and faiths.

It works by awakening the heart chakra, the center of higher emotions, and the crown chakra, the channel to the divine self or universal consciousness. This activation and synchronization of the two energy centers has a cleansing and balancing effect on the entire bio-energetic system.

The meditation involves first generating feelings of love, joy and inner peace to energize the heart chakra. This is followed by invoking divine energy through the crown chakra and circulating it throughout the body. The excess energy is then released out to bless the earth and mankind.

Regular practice of Twin Hearts meditation leads to reduced stress, improved health, mental clarity, emotional balance, self-realization and expanded awareness. It also fosters harmony, care for the planet and service to others.

Origins and History of Twin Heart Meditation

Twin Heart Meditation

Twin Heart Meditation was developed by Master Choa Kok Sui, founder of Pranic Healing and Arhatic Yoga. After extensive research and experimentation, he synthesized this meditation in the 1980s as a simple yet very effective technique to activate the heart and crown chakras.

Master Choa Kok Sui prescribed the practice of Twin Hearts Meditation along with other breathing and energy exercises to achieve holistic wellbeing – physical, emotional, mental and spiritual.

Over the past few decades, millions of people worldwide have practiced this meditation and experienced its benefits. It continues to be taught globally through the Institute for Inner Studies, Pranic Healing centers and Arhatic Yoga ashrams.

How to Practice Twin Heart Meditation

The beauty of Twin Heart Meditation lies in its simplicity. It can be learned in just one session and incorporated easily into one’s daily routine. Here are the key steps:

  1. Physical Exercises: Begin with 5-10 minutes of stretches, yoga or breathing exercises to relax and energize the body.
  2. Invocation: Pray to invoke divine blessings and protection for a safe and peaceful meditation.
  3. Activating the Heart Chakra: Recall feelings of love, joy, inner peace. Project this energy to bless loved ones.
  4. Activating the Crown Chakra: Visualize a bright star/flame at the crown. Chant “Om” or “Amin” to open crown chakra.
  5. Circulating Divine Energy: Let the energy flow down through your hands to your heart and the rest of your body.
  6. Releasing Excess Energy: Bless the earth with light and love. Share kindness with all beings.
  7. Grounding: Visualize roots spreading into the earth. Give thanks for all blessings.

Aim to practice for 10-30 minutes daily by combining steps in your own way. Morning sessions are great for starting the day on an uplifted note.

Understanding the Heart and Crown Chakras

Twin Heart Meditation

To appreciate how Twin Hearts meditation works, it helps to understand the major chakras or energy centers activated in this practice.

The Heart Chakra is the center of higher emotions like unconditional love, compassion, joy, equanimity and forgiveness. Activating this chakra purifies the emotional body and opens one up to give and receive love.

The Crown Chakra is one’s connection to higher states of consciousness and to the divine self. It is the gateway to universal wisdom, spiritual oneness and absolute inner stillness. Igniting the crown chakra brings divine energy into one’s being.

Balancing these two centers creates alignment of human consciousness with cosmic consciousness, leading to inner transformation.

10 Evidence-Based Benefits of Regular Practice of Twin Heart Meditation

Extensive research on meditation validates the profound physical, mental, emotional and spiritual benefits of the Twin Hearts technique.

1. Alleviates Stress and Anxiety

By inducing relaxation and activating the parasympathetic nervous system, Twin Hearts meditation quickly calms the mind and body. Regular practice significantly reduces stress, worry, depression and anger.

2. Boosts Immunity and Healing

Studies show that just 12 minutes of daily practice led to increased immunity, faster healing and fewer illnesses. Twin Heart meditation’s emphasis on energizing the chakras turbo-charges the body’s self-healing systems.

3. Improves Heart and Brain Health

Activation of the heart chakra improves cardiac health and cognitive functions like concentration, learning and memory. Practitioners have reported relief from heart diseases and mental fog.

4. Elevates Mood and Emotional Intelligence

The feelings of inner peace, love and joy generated in the meditation lead to more positive moods and emotional stability over time. It also enhances empathy, compassion and forgiveness.

5. Deepens Connectedness and Harmony

Twin Hearts meditation dissolves inner barriers and awakens a unifying awareness leading to greater connectedness – with loved ones, communities, nature and humanity.

6. Heightens Focus and Mental Acuity

Studies on long-term meditators showed better ability to focus, multitask, recall memories and process complex information. The calming effect improves work performance.

7. Fosters Spiritual Growth and Self-Realization

The expanded consciousness and access to inner wisdom supports spiritual inquiry, service, unconditional love and unlocking of one’s highest potential.

8. Releases Past Trauma and Addictions

By healing emotional blockages and infusing divine energy, Twin Hearts meditation helps release suppressed traumas, fears and destructive patterns like addiction.

9. Slows Biological Aging

Reduced inflammation and oxidative stress along with activated chakras increases vitality and slows aging at the cellular level. Meditators look radiant!

10. Elevates to Cosmic Consciousness

With commitment to daily practice and service, Twin Hearts meditation progressively expands awareness from self to cosmic realms, bringing illumination.

Adding Twin Heart Meditation to Your Routine

Twin Heart Meditation

Here are some tips to seamlessly incorporate Twin Heart Meditation into your daily schedule:

  • Set aside 10-20 dedicated minutes ideally in the morning. This will uplift your whole day.
  • Do quick mini-sessions of 2-5 minutes whenever you get free time. For example, while commuting or waiting in line.
  • Practice breath awareness and sending heart energy to others throughout the day.
  • Attend weekly guided group sessions to deepen your practice with community support.
  • Immerse yourself in nature and service activities to enhance the meditation benefits.
  • Keep a journal to record your inner experiences. Notice positive shifts over time.
  • Read spiritual books and apply the teachings to uplift your thoughts and behavior.

Deepening Your Twin Hearts Practice

Here are some additional practices for those who want to go deeper:

  • Chakra Healing Meditation: Do a detailed chakra empowerment and cleansing meditation before Twin Hearts.
  • Inner Silence Meditation: After Twin Hearts, meditate on the inner silence between breaths to attune with higher consciousness.
  • Mindfulness: Be aware of thoughts and emotions without judgment to build the witness consciousness.
  • Energy Work: Learn advanced energy and chakra techniques like pranic healing and kriya yoga.
  • Spiritual Study: Study spiritual writings, reflect and apply to your daily life.
  • Service: Engage in humanitarian service. This speeds up inner purification and elevation of consciousness.

Twin Hearts Meditation for Beginners: Quick Start Guide

For those excited to get started, here is a quick and easy guide to begin with:

  • Sit comfortably with your spine erect. Take a few deep breaths.
  • Invoke blessings by praying to universal intelligence or any manifestation of divinity you believe in.
  • Focus attention on your heart chakra in the center of your chest. Recall a deeply loving memory to activate your heart chakra.
  • Next, bring your awareness to the crown chakra on top of your head. Visualize a radiant star or flame here. Chant “Om” a few times while focusing on the sensation of energy flowing in.
  • Now let the energy circulate from your head down through your neck, shoulders, arms and into your heart chakra. Feel your whole body and heart filled with divine light.
  • Project this energy outwards from your heart center to bless the earth, humanity and all living beings. Wish them love, peace and harmony.
  • To close, express gratitude for this meditation practice and all blessings in your life. Gently move your fingers and open your eyes.

Aim to practice this 10-15 minute beginner technique daily and gradually include more steps as it feels comfortable. Enjoy the journey!

FAQs on Learning and Practicing Twin Heart Meditation

Q: What is Meditation on Twin Hearts?

A: Meditation on Twin Hearts is a powerful form of meditation developed by Grandmaster Choa Kok Sui. It is a technique that focuses on the heart and crown energy centers to achieve illumination and loving-kindness.

Q: How does Meditation on Twin Hearts work?

A: During the meditation, you visualize and bless the entire Earth with loving-kindness. This practice helps to generate tremendous amounts of divine energy, which is then directed towards achieving inner peace and global healing.

Q: Who is Grandmaster Choa Kok Sui?

A: Grandmaster Choa Kok Sui is the founder of Pranic Healing and Arhatic Yoga. He is a spiritual teacher and energy healer who developed the Twin Hearts meditation technique.

Q: What are the benefits of practicing Meditation on Twin Hearts?

A: Meditation on Twin Hearts brings a tremendous amount of divine energy into your system, which can help in reducing stress, improving mental clarity, promoting emotional healing, and enhancing overall well-being.

Q: Is Meditation on Twin Hearts suitable for beginners?

A: Yes, the Twin Hearts meditation is extraordinary in its simplicity, making it suitable for beginners. The guided nature of the practice ensures that anyone can easily follow along and benefit from the meditation.

Q: How long does the Meditation on Twin Hearts take?

A: The duration of the meditation can vary, but it typically takes around 20-30 minutes to complete. It is recommended to set aside a dedicated time and space for the practice for maximum effectiveness.

Q: Can Meditation on Twin Hearts be done alone or in a group?

A: You can practice Meditation on Twin Hearts alone or in a group. Both options are equally effective, but meditating in a group setting can enhance the energy generated and create a sense of unity and connection.

Q: Are there any prerequisites or requirements to practice Meditation on Twin Hearts?

A: There are no specific prerequisites to practice Meditation on Twin Hearts. It is open to people of all age groups, backgrounds, and beliefs. However, having an open mind and a genuine intention to promote peace and healing is beneficial.

Q: How often should one practice Meditation on Twin Hearts?

A: The frequency of practicing Meditation on Twin Hearts is subjective and depends on individual preferences. Some people prefer to meditate daily, while others may choose to do it a few times a week. Regular practice is recommended for optimum results.

Q: Can children practice Meditation on Twin Hearts?

A: Yes, children can practice Meditation on Twin Hearts under adult supervision. The meditation can help children in developing emotional well-being, focus, and compassion from a young age.


The profoundly beneficial Twin Hearts Meditation technique is Master Choa Kok Sui’s gift to the world. Regular practice unlocks our human potential by activating and balancing the heart and crown chakras – the twin focal points that harmonize our inner and outer worlds.

Make Twin Hearts meditation a part of your daily wellness routine to lower stress, amplify health, elevate consciousness and manifest your highest self. By spreading the light to our communities and the world, we can build a peaceful and just global family.

A seeker of serenity in a bustling world, Bryan crafted Calm Egg from his own journey through meditation and wellness. Passionate about sharing the peace he's found, Bryan has curated a haven for those navigating life's stresses. Off the digital realm, he's often found deep in meditation or enjoying nature's tranquility. Dive into Calm Egg and discover Bryan's handpicked practices for a balanced life.

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