August 2023

Navigating Harshness: Why Is Everyone so Mean To Me

Emotions, General /
Why Is Everyone so Mean 2 Me

Have you ever asked yourself, “Why is everyone so mean to me?” The experience can be unsettling, especially when repeated encounters leave you feeling worn down. It’s important to remember that you’re not alone in dealing with mean people. Learning to navigate this harshness is not just about overcoming mean comments; it’s also about coping with negativity and building resilience […]

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Find Peace and Tranquility With The Perfect Meditation Plants

Meditation /
Meditation Plants

Are you looking to bring peace, tranquility, and balance into your life? Plants can be a powerful tool in meditation rooms to help create an atmosphere of calm and relaxation. From aromatic plants like lavender to money trees that attract positivity, discover how plants can enrich your meditation experience with their beauty, symbolism, and aromatherapy.

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How to Block Negative Energy as an Empath: The Ultimate Guide

Emotions, Lifestyle /
How to Block Negative Energy as an Empath

Much like a sponge in water, you, as an empath, have the innate ability to absorb the emotions and energies surrounding you, often finding yourself overwhelmed by the negative vibes others emit. It’s crucial to learn how to differentiate these external energies from your own and establish a barrier that protects your emotional well-being. This

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Historical Origins of the Mental Screen Technique

Meditation, Self care /
origins of mental screen technique

The mental screen is a visualization technique made famous through the Silva Mind Control courses starting in the late 1960s. It involves using the mind’s eye to imagine scenes, situations, solutions, and desired outcomes to improve imagination, creativity, problem-solving, and realizing inner potential. Though a relatively recent formulation, the mental screen has roots and precursors

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Harnessing the Healing Power of Your Mind with Autosuggestion

Mindfulness, Self care /
Autosuggestion

The notion that our thoughts, beliefs, and imagination shape our physical reality has been understood since ancient times. But it wasn’t until the late 19th and early 20th century that these principles were practically applied through a self-help technique called autosuggestion. Developed by the French psychologist Émile Coué, autosuggestion utilizes the power of affirmations, visualization,

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