Bryan Kraft

A seeker of serenity in a bustling world, Bryan crafted Calm Egg from his own journey through meditation and wellness. Passionate about sharing the peace he's found, Bryan has curated a haven for those navigating life's stresses. Off the digital realm, he's often found deep in meditation or enjoying nature's tranquility. Dive into Calm Egg and discover Bryan's handpicked practices for a balanced life.

The Silva Method 3 Fingers Technique : Use The Silva Mind Control Method for Meditation

Guides, Meditation /
Silva Method 3 Fingers Technique

You’ve heard of the Silva Method—now it’s time to learn about one of its most powerful techniques, the 3 Fingers Technique. This technique is a powerful tool that can help you gain control over your thoughts, emotions, and behaviors. It’s an effective way to reduce stress, increase focus, and improve your ability to take action. […]

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10 Unusual Mindfulness Techniques That Always Work

Mindfulness /
Unusual Mindfulness Techniques

Mindfulness is an essential practice in today’s fast-paced world. It is a way to ground oneself and be present in the moment, rather than constantly worrying about the past or future. While many people are familiar with traditional mindfulness techniques such as meditation and breathing exercises, there are also numerous unconventional methods that can be

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Intellectualizing Emotions: When to Feel Your Feelings and Stop Intellectualizing

Emotions /
intellictualizing emotions

Modern society often emphasizes the power of the mind, and for some, this means turning every emotion into an intellectual exercise. But what happens when we get caught in the whirlpool of overthinking and start using intellectualization as a defense mechanism? Join me on this calming journey into the world of feelings, where we’ll uncover

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Emotional Wellness Examples: Cultivating a Healthy Mindset

Emotions, Guides /
Emotional wellness examples

Emotional wellness examples are an important aspect of overall health and wellbeing. It shows the ability to understand and manage our emotions, leading to a more fulfilling life. Emotional health affects our relationships, work performance, and overall happiness. However, it is often overlooked in comparison to physical health, which leads to a lack of awareness

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Whole Body Breathing Meditation : The Complete Guide

Breathing, Guides /
Whole Body Breathing

Taking a few moments to focus on your breathing can be profoundly relaxing and centering. But moving beyond just your lungs to experience whole body breathing meditation can deepen awareness and cultivate greater mind-body harmony. In this comprehensive guide, learn how to practice whole body breathing, its extensive benefits, and how this form of meditation

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Twin Heart Meditation: Grand Master Choa Kok Sui Pranic Healing

Meditation /
Twin Heart Meditation

Twin Heart Meditation is a unique and deeply powerful meditation technique developed by Grand Master Choa Kok Sui. Regular practice unlocks tremendous benefits on all levels – physically, mentally, emotionally and spiritually. By activating and balancing the heart and crown chakras, it allows divine energy to flow through one’s being, leading to inner harmony, self-realization

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Japa Meditation: A Journey Towards Inner Peace and Balance

Guides, Meditation /
Japa Meditation

Are you constantly feeling anxious, stressed, or overwhelmed with your everyday life? Do you find it difficult to maintain your work-life balance while keeping up with your inner balance? Look no further than Japa Meditation. Japa Meditation is a powerful tool that can help you achieve a sense of self-awareness, inner peace, and mental focus.

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Ignite Your Inner Fire: Third Niyama for The Modern Yogi And The Benefits of Tapas in Yoga Practice

Guides, yoga /
Tapas Yoga

Ignite Your Inner Fire: Third Niyama for The Modern Yogi And The Benefits of Tapas in Yoga Practice Welcome to the world of Tapas Yoga, where we ignite our inner fire and transform ourselves through discipline, challenge, and mindfulness. At its core, tapas is a practice of austerity or self-discipline that helps us get rid of

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What Is Chi

Lifestyle, Mindfulness /
What Is Chi

Chi is an ancient Chinese concept that has been around for centuries. It is a unique energy that is believed to flow through all living things. In traditional Chinese medicine, chi is believed to be a key to achieving health and well-being. Chi is thought to be essential for maintaining balance, preventing disease, and restoring

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