Meditating on Krishna: A Deep Dive into the Bhagavad Gita’s Techniques of Meditation

Krishna in Meditation
Krishna in Meditation

In our quest for spiritual growth and inner peace, meditation emerges as an invaluable tool. The ancient scriptures, particularly the Bhagavad Gita, offer insights into meditation that remain as profound today as they were centuries ago. In the realm of meditation, the teachings of the Bhagavad Gita, and particularly those provided by Lord Sri Krishna, stand as a beacon of light.

This article delves deep into the essence of meditation as elucidated by Lord Sri Krishna in the Bhagavad Gita. Whether you’re a seasoned practitioner or someone just embarking on this spiritual journey, understanding the Krishna-centric approach to meditation can be transformative.

Key Takeaways:

  • Meditation is a Process: It’s a journey of self-discovery and connection with the divine, as highlighted in the Bhagavad Gita.
  • Lord Krishna as the Focal Point: Meditating upon Lord Krishna can lead to profound spiritual experiences and a deeper understanding of the self.
  • The Power of Mantra: Chanting, especially the Hare Krishna maha mantra, can be transformative, offering a direct connection with the divine.
  • Consistent Practice: Like any discipline, meditation requires consistency. The deeper one delves, the more profound the benefits.
  • Moksha as the Ultimate Goal: Through meditation, one can attain moksha, a state of eternal freedom and bliss.
  • Inner Peace: Meditation is a path to inner tranquility, offering a calm amidst the storm of life.

1. What is Meditation according to the Bhagavad Gita?

Meditation, as presented in the Bhagavad Gita, goes beyond mere techniques. It’s a state of being, a union of the self with the divine. Lord Krishna emphasizes that meditation is a process, a journey of self-realization and self-mastery. By meditating, one can connect to their innermost self and, in turn, the supreme divinity.

Meditation is a process of withdrawing the mind from selfish cravings and turning it towards the eternal truth,” the Gita verses suggest. By practicing meditation, one can achieve a state of yoga, where the mind, body, and spirit are in harmony, focused on the divine.

2. Why Meditate on Lord Krishna?

Lord Krishna, in the Bhagavad Gita, is not just a deity but represents the universal self, the ultimate abode of spirituality and love. To meditate upon Lord Krishna is to connect with the very essence of existence. Krishna’s teachings provide a roadmap to inner peace and self-realization.

Several reasons make Lord Krishna a focal point for meditation:

  • Connection with God: Krishna, often identified with Lord Narayana and Lord Vishnu, is the supreme lord. To meditate upon him is to forge a direct connection with god.
  • Transcendental Experience: Engaging in meditation upon Lord Krishna can elevate the soul, leading to transcendental experiences that are beyond the mundane.
  • Love for Krishna: The more one meditates on Krishna, the deeper their love for him grows. This love acts as a guiding light, steering one towards righteousness and spiritual growth.

3. The Mantra Power: Chanting Hare Krishna

The power of mantra chanting in meditation is unparalleled. The Hare Krishna maha mantra, in particular, holds immense spiritual energy. It is believed that chanting this mantra can invoke the blessings of Lord Krishna and pave the way for inner peace and moksha.

“Chant the Hare Krishna maha mantra 108 times daily, and let the vibrations cleanse your soul,” advises Swami Mukundananda, a renowned spiritual leader.

The mantra goes:

“Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare.”

This mantra meditation technique focuses on repetitive chanting, which allows the mind to anchor itself, reducing distractions and fostering a deeper connection with Lord Krishna.

4. Chapter 6 of the Gita: The Science of Meditation

Bhagavad Gita

Chapter 6 of the Bhagavad Gita, often referred to as the “Yoga of Self-Control”, is a goldmine of insights on meditation. Lord Krishna explains to Arjuna the essence of meditation and the methodology to attain perfection in it. One of the most poignant Gita verses from this chapter is:

“In a clean place, having established a firm seat, neither too high nor too low, made of cloth, skin, and kusha grass, one should sit firmly, focusing the mind on a singular point, with head and neck erect, and simply meditate.”

Lord Sri Krishna emphasizes the importance of a proper posture, a conducive environment, and the act of focusing the mind. The significance of the seating — neither too high nor too low — is symbolic of a balanced approach, avoiding extremes in life. A clean place ensures minimal distractions, allowing for a deeper dive into meditation.

5. Effective Meditation Techniques given by Lord Sri Krishna

Lord Krishna offers various techniques to help in focusing the mind and achieving the state of yoga:

  • Gazing Technique: “Allowing the eyes to wander can be distracting. One should gaze at the front of one’s nose, neither allowing the eyes to wander nor closing them completely,” says Krishna. This technique helps in centering the mind.
  • Breathing and Mantra: Combining rhythmic breathing with mantra chanting can be a powerful technique. The simple “Om” syllable mantra, when chanted with focus, can lead to profound meditative states.
  • Mind Control: “Like a lamp in a windless place, the mind, when controlled, remains steady.” Lord Krishna emphasizes the importance of mastering the mind, ensuring it doesn’t wander during meditation.

6. The Role of Arjuna in Bhagavad Gita’s Meditation Discourse

Arjuna, the prince-warrior, plays a pivotal role in the Bhagavad Gita. His questions, doubts, and dilemmas serve as a backdrop for Lord Krishna’s teachings. In the context of meditation, Arjuna’s challenges in controlling his mind resonate with many of us. He says:

“The mind is restless, turbulent, obstinate, and very strong; to control it is, I think, as arduous as controlling the wind.”

To this, Lord Krishna responds with wisdom, suggesting that while controlling the mind is indeed challenging, it is not impossible. With perseverance, detachment, and the right techniques, one can achieve mastery over the mind.

7. Krishna’s Insight on Keeping the Mind Focused

Lord Krishna

Lord Krishna’s insights on keeping the mind focused are timeless. He suggests that if the mind wanders, one should gently bring it back to the object of meditation. “Wherever the restless mind wanders, one should bring it back and continually focus on the supreme,” he advises. This constant redirection and anchoring of the mind help in achieving deeper states of meditation.

The practice, as mentioned in the Gita, is not just about physical stillness but also about achieving mental equilibrium. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place,” Krishna describes.

8. Understanding the Importance of Meditation Practice

Meditation, as Lord Krishna puts it, is not a one-time act but a continuous practice. The more one meditates, the deeper their understanding and the closer they get to the supreme truth. He emphasizes that one should:

  • Renounce: Let go of material attachments and focus on the spiritual journey.
  • Practice Regularly: Consistency is key. Regular meditation deepens the connection with the divine.
  • Live Righteously: Meditation is complemented by righteous living. Actions, thoughts, and intentions should align with dharma (righteousness).

9. The Ultimate Goal: Moksha through Meditation

Moksha, or liberation, is the ultimate goal of human life according to Vedic traditions. In the Bhagavad Gita, Lord Krishna emphasizes the role of meditation in attaining this state of eternal freedom. Meditating on Krishna, the supreme personality of godhead, is a direct path to moksha. As one immerses deeper in meditation, the veil of illusion (maya) is lifted, revealing the eternal truth.

Lord Krishna says,

“For one who meditates upon me with an unwavering mind, I am easy to attain.”

This underscores the importance of persistent and dedicated meditation. Achieving moksha is not about renouncing the world but understanding and transcending it. It’s about realizing one’s true nature, which is eternal, blissful, and free from the cycle of birth and death.

10. Meditation and Inner Peace: How to Achieve Tranquility

Meditation and inner peace are intrinsically linked. The Bhagavad Gita elucidates that as one progresses in their meditation journey, they attain a state of inner calm, irrespective of external circumstances.

Lord Krishna advises:

“One who remains calm amidst pleasure and pain, whose mind is steady, and who is devoid of attachment, such a person is said to be in a state of yoga.”

Achieving inner peace through meditation involves:

  • Detachment: Not being overly attached to outcomes and accepting the flow of life.
  • Discipline: Adhering to a regular meditation practice and living a life aligned with righteousness.
  • Devotion: Cultivating love and devotion towards Lord Krishna, which acts as a guiding force in life.


Embarking on a meditation journey with the Bhagavad Gita and Lord Krishna as guides promises a transformative experience. It’s not just about techniques but understanding the very essence of existence. As you meditate, let the teachings of Lord Krishna illuminate your path, leading you to eternal truth and inner peace.

A seeker of serenity in a bustling world, Bryan crafted Calm Egg from his own journey through meditation and wellness. Passionate about sharing the peace he's found, Bryan has curated a haven for those navigating life's stresses. Off the digital realm, he's often found deep in meditation or enjoying nature's tranquility. Dive into Calm Egg and discover Bryan's handpicked practices for a balanced life.

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